by jadee | Oct 11, 2024 | Uncategorised
Our bodies are absolutely fascinating when it comes to pain. Have you been wondering why you can sometimes endure pain better than at other times? How we feel, act and think during painful situations can have a huge effect on the actual experience.1 Also, how we...
by jadee | Oct 11, 2024 | Uncategorised
Everyday life has become for many people an endless to-do list fitting the goals we set for ourselves, and even when we do escape from our daily routine, our to-do list just adapts. Maybe you recognize the following when going on holidays: You visit one place and...
by jadee | Oct 11, 2024 | Uncategorised
Author: Britta Stalling The Exhausted Brain Recently, I discovered the book “The Exhausted Brain” by Dr. Michael Nehls. The title sums up very well what I perceive in many people when their mental energy decreases: Prolonged sitting, not enough exercise, unhealthy...
by jadee | Oct 11, 2024 | Uncategorised
This year, during our summer vacation in northern Germany, we noticed a statement not only during our meetings with family members and friends, but also on the train, while shopping, and during other random encounters: “It’s all good”. My husband’s spontaneous...
by jadee | Oct 11, 2024 | Uncategorised
Author: Elena Bartke When thinking about how powerful practice can be, I immediately have to think of one of my own stories. I’m quite new to Qigong but I have been a Yoga practitioner for many years. Before Covid started, my yoga practice was very irregular and I was...
