Living life according to a to-do list..

Everyday life has become for many people an endless to-do list fitting the goals we set for ourselves, and even when we do escape from our daily routine, our to-do list just adapts. Maybe you recognize the following when going on holidays: You visit one place and already think about what to visit next, how to get there, etc…and why? To reach the goal to have seen all the sights you have on your to-do list. However, what are holidays actually for – re-gaining strength and energy, and enjoying the moment.

Turning inwards

A common reason for living this way is reducing the anxiety about the chaos of life. To-do lists are not a bad thing and can increase productivity enormously. It only becomes a problem, if we don't concentrate on the task at hand but already think about all the other things that still need to be done.

What does Qigong practice mean to you?

Through regular Qigong practice, you can experience many benefits, for instance, being more relaxed, establishing a strong body-mind connection and strengthening your immune system.

Yi Yuan Ti

A very important theory in Zhineng Qigong which will help us to lose fear and connect to a non-judgmental perception of being is the theory of Yi Yuan Ti, developed by Dr. Pang Ming. The centre of the Yi Yuan Ti is located in the brain and connects all systems of the body.

Slowing down with Qigong

Through practicing Zhineng Qigong we are able to develop our Yi Yuan Ti and focus our attention inwardly while keeping awareness for whatever is happening in the external world.