Ancient Wisdom
Zhineng Qigong Level 1
Discover new ways to feel relaxed and joyful while cultivating abundant health from deep within
Why Learn Zhineng Qigong Level 1?
In today's fast-paced world, many people feel overwhelmed, stressed, and disconnected from themselves. Constant demands, uncertainty, and information overload can leave us feeling exhausted, anxious, or simply longing for more balance, purpose, and joy.
At the same time, our bodies often remind us that something needs attention — through fatigue, tension, poor sleep, emotional challenges, or declining health.
How can we remain healthy, calm, and connected to ourselves in an increasingly complex world? For millions of people worldwide, Zhineng Qigong offers a powerful answer.
True well-being is more than the absence of illness — it is feeling energized, empowered, and inspired to live the life you love.
What Is Zhineng Qigong?
Zhineng Qigong, also known as Wisdom Qigong, is one of the most widely practiced Qigong systems in the world. It combines gentle movement, meditation, consciousness training, and ancient wisdom with practical methods that support holistic health and personal development.
The Hold Qi Up Pour Qi Down Method (Peng Qi Guan Ding Fa)
How You Learn the Core Methods
The Level 1 practice is taught step by step in a clear and structured way. Each movement is explained in detail and practiced repeatedly, allowing you to develop confidence and a deeper understanding of the principles behind the exercises.
- The complete "Hold Qi Up and Pour Qi Down" method with all five sections
- Key body posture principles that make the practice effective
- Important acupuncture points and their role in Qi flow
- How to establish and work within a powerful Qi Field
- Practical ways to integrate the methods into everyday life
What You'll Experience
A live, guided learning experience combining theory, practice, and experiential exploration with an emphasis on direct energetic cultivation.
Three Levels of Practice
Foundational framework for skill progression
Open & Close Transformation
Understanding the universal law of change
Three Centers Merge Meditation
Standing meditation to unify body and mind
La Qi Meditation
Qi cultivation with different focuses and applications
Exchanging Qi with Nature
Connecting with the natural world's energy
Adjusting the Mind
Consciousness training for inner peace
Throughout the program, you will:
How the Live Online Course Works
"We would like to bring the essence of Zhineng Qigong Science as a life-changing force and a source of hope for everyone. During these times, it is our vision that we heal, grow, and progress together. By uniting our efforts, we build a powerful Qi Field for ourselves and for the health and well-being of our families, children, colleagues, communities, economies, nature, the environment, Planet Earth, and humanity as a whole."
Schedule & Timing
Total duration: 32.5 hours
Fridays
4, 11, 18 December 2026
15:00 – 17:00 CET
Saturdays
5, 12, 19 December 2026
14:00 – 17:00 CET
Mondays & Wednesdays
7, 9, 14, 16, 21 December
17:00 – 18:30 CET
Tuesday
22 December 2026
16:00 – 17:00 CET
Q&A Session with Master Liu
Tuesday, 22 December 2026
16:00 – 17:00 CET
Life Changer in Action — February 2027
Weekly practice sessions every Wednesday (3, 10, 17, 24 Feb)
17:00 – 18:30 CET
No worries if you miss any session. We provide access to our e-learning platform with training videos, downloadable audio practices, quizzes, and reflections.
Time zone converter →What's Included
€310
Available Discounts
Frequently Asked Questions
No prior experience is needed. Zhineng Qigong Level 1 is designed for complete beginners as well as experienced practitioners. Master Yuantong Liu teaches each method step by step, making it accessible for all levels.
The course is delivered live online via Zoom. You will participate in real-time theory and practice sessions on Fridays and Saturdays, with optional practice sessions on Mondays and Wednesdays. All sessions are recorded and available on our e-learning platform if you miss one.
The course is taught in English with live translations available in German, Dutch, and Slovenian.
You will have one year of access to all course materials, including session recordings, downloadable audio practices, an interactive e-book, and supplementary materials on our e-learning platform.
We offer a 10% Diligence Discount for early registration, a 30% discount for teachers, coaches, health professionals, pensioners, and the HYQT community, and a 50% Repeater Discount for those who have previously taken the course.
Master Yuantong Liu, one of the world's leading Zhineng Qigong Masters, who spent 10 years at the world's first medicine-less hospital working directly with Dr. Pang Ming, the founder of Zhineng Qigong.
Participant Reviews
“I have practiced HQUPQD many times, but more like a mindful 'sports exercise'. By guiding the movements and explaining how it feels from the inside, this method gained for me a whole new depth and a much better connection with Qi.”
“This workshop was very important because Master Liu explained new details about the meditations corresponding to level 1 methods.”
“All areas of my life are improving. I am able to maintain a conscious focus that helps me achieve my goals and reflect better. I have also learnt more in depth about Level 1 of Zhineng Qigong.”
“I just want to say thank you for this amazing, life-changing Level 1 program. One key realization for me is the importance of practicing with softness, gentleness, and joy—without any force, tension, or rushing. Everything begins to unfold on many levels when we are open, soft, and in harmony with Qi.”
“Beautiful. I can't say how special this all is. Thank you so much for all your amazing efforts to make this available for us.”
“Great workshop, one of the best which I have experienced during my 16 years of Zhineng Qigong practice.”
“My sensitivity in feeling Qi and the dantiens has improved. Focusing in general has improved.”
“I am ignited by the feeling of oneness when in the Qi field. The same feeling is now happening when doing the exercises. In all, it is a confirmation of what I have always believed and experienced throughout my life.”
“I'm noticing more energy, relaxation and happiness in my daily life.”
“Yes, I have been fortunate to experience positive changes. I am very grateful. (translated from German)”
“All the modules and intensive training days are a booster for one's own development in many ways. (translated from German)”
Ratings are collected from course participants after each course. How we collect reviews
Ready to Begin Your Journey?
Join us for this transformative live online course and discover the ancient wisdom of Zhineng Qigong for your health, vitality, and inner peace.
Disclaimer: This program is offered for educational and holistic well-being purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and is not intended to diagnose, treat, cure, or prevent any disease.