Ancient Wisdom Zhineng Qigong Level 1 – Live Online

Why This Course?

In today's fast-paced world, many people feel overwhelmed, stressed, and disconnected from themselves. Constant demands, uncertainty, and information overload can leave us feeling exhausted, anxious, or simply longing for more balance, purpose, and joy.

At the same time, our bodies often remind us that something needs attention — through fatigue, tension, poor sleep, emotional challenges, or declining health.

How can we remain healthy, calm, and connected to ourselves in an increasingly complex world? For millions of people worldwide, Zhineng Qigong offers a powerful answer.

More than a system of gentle movements and meditation, Zhineng Qigong helps you reconnect with your natural and conscious capacity for health, vitality, and inner peace. By strengthening and harmonizing your Qi, you can release stress, calm the mind, improve emotional balance, and awaken a deeper sense of resilience, clarity, and well-being.

Whether you seek better health, greater peace of mind, personal growth, or a deeper connection with your true self, this course provides a practical and proven foundation to support you on that journey.

Because true well-being is more than the absence of illness — it is feeling energized, empowered, and inspired to live the life you love.

What Is Zhineng Qigong?

Zhineng Qigong, also known as Wisdom Qigong, is one of the most widely practiced Qigong systems in the world. It combines gentle movement, meditation, consciousness training, and ancient wisdom with practical methods that support holistic health and personal development. It's based on the principles of the worldwide first "medicine-less" hospital established by Prof. Dr. Pang Ming in China.

At the heart of this course is the renowned Hold Qi Up Pour Qi Down Method (Peng Qi Guan Ding Fa) — the foundational practice of Zhineng Qigong practiced by millions worldwide.

This method helps to:

• Mobilize and strengthen the body's internal Qi
• Reduce stress and promote deep relaxation
• Improve physical, emotional, and mental well-being
• Support the body's natural self-healing abilities
• Increase awareness, clarity, and inner wisdom
• Develop greater resilience and stability during challenging times
• Create a stronger connection with your authentic self and life's purpose

Simple to learn yet profound in its effects, this practice has helped countless people experience more energy, peace, joy, and vitality in their daily lives.

How Do You Learn the Core Methods?

The Level 1 practice is taught step by step in a clear and structured way.

You will learn:

• The complete "Hold Qi Up and Pour Qi Down" method with all five sections
• The key body posture principles that make the practice effective
• Important acupuncture points and their role in Qi flow
• How to establish and work within a powerful Qi Field
• Practical ways to integrate the methods into everyday life

Each movement is explained in detail and practiced repeatedly, allowing you to develop confidence and a deeper understanding of the principles behind the exercises.

What You'll Experience

This is a live, guided learning experience combining theory, practice, and experiential exploration, with a strong emphasis on direct energetic cultivation.

In addition to the core Level 1 practice, you will explore a variety of supporting methods and meditations, including:

• Three Levels of Practice
• Open and Close Transformation Law
• Three Centers Merge Standing Meditation
• La Qi Meditation with different focuses and applications
• Exchanging Qi with Nature
• Adjusting the Mind

Throughout the program, you will:

• Strengthen mental stability and emotional resilience
• Cultivate relaxation, trust, and inner peace
• Transform challenges into opportunities for growth
• Enhance concentration, clarity, and creativity
• Deepen your connection to yourself and your life purpose

Through the collective Qi Field, participants often experience a stronger sense of connection, support, and shared growth throughout the course.

How Does the Live Online Course Work?

This interactive live online course combines theory, guided practice, and direct interaction with the teacher.

• Participate in live online sessions via Zoom
• Receive detailed explanations and demonstrations of all methods
• Practice together within a strong group Qi Field
• Have opportunities to ask questions and receive guidance
• Join additional practice sessions to deepen your experience
• Receive access to recordings if you miss a session or wish to review the material

The live format allows you to learn systematically, receive ongoing support, and benefit from the collective energy of participants from around the world.

"We would like to bring the essence of Zhineng (Wisdom) Qigong Science as a life-changing force and a source of hope for everyone. During these times, it is our vision that we heal, grow, and progress together. By uniting our efforts, we build a powerful Qi Field for ourselves and for the health and well-being of our families, children, colleagues, communities, economies, nature, the environment, Planet Earth, and humanity as a whole."

Schedule & Timing

Total duration: 32.5 hours

Online Theory & Practice Sessions on Fridays and Saturdays

Fridays: 4, 11, 18 December 2026 — 15:00 – 17:00 CET

Saturdays: 5, 12, 19 December 2026 — 14:00 – 17:00 CET

Plus Optional Practice Sessions on Mondays and Wednesdays

Mondays & Wednesdays: 7, 9, 14, 16, 21 December 2026 — 17:00 – 18:30 CET

Q&A Session with Master Liu

Wednesday, 23 December 2026 — 16:00 – 17:00 CET

Weekly Practice Session in February — "Life Changer in Action"

All Wednesdays: 3, 10, 17, 24 February 2027 — 17:00 – 18:30 CET

These sessions are designed to support you in maintaining and deepening your practice as you transition into daily life.

No worries if you miss any of the scheduled sessions. We provide access to our e-learning platform, including training videos, downloadable audio practice materials, quizzes, and reflections.

What Is Included in the Participation Fee?

€310 / USD 340

• Live theory and practice sessions on Fridays and Saturdays via Zoom
• Optional practice sessions on Mondays and Wednesdays
• Downloadable audio practice materials
• Interactive e-book and supplementary materials
• Access to session recordings via e-learning platform
• Quizzes and reflections to deepen your understanding
• One month of "Life Changer in Action" weekly practice (February 2027)
• One year access to all course materials

Available Discounts

• 10% — Diligence Discount
• 30% — Teachers, Coaches, Health Professionals, Doctors, Pensioners, HYQT Community
• 50% — Repeater Discount

Please contact us to inquire about details

About the Program Facilitators

Master Yuantong Liu

Master Yuantong Liu is a highly respected Zhineng Qigong teacher and therapist. Born and raised in China, he began his Qigong journey at a young age and studied extensively under the guidance of Prof. Dr. Pang Ming at the Huaxia Zhineng Qigong Training Centre — the world's first medicine-less hospital. With over 25 years of teaching experience, Master Liu has trained thousands of students worldwide. His teaching is characterized by profound knowledge, deep compassion, and the ability to transmit the essence of Zhineng Qigong in a clear, accessible, and transformative way.

Britta Stalling

Britta Stalling is an experienced Zhineng Qigong teacher and the founder of Life Changer Worldwide. Having trained directly with Master Yuantong Liu and other renowned Qigong masters for many years, she brings a unique blend of Western clarity and Eastern wisdom to her teaching. Britta is passionate about making the profound benefits of Zhineng Qigong accessible to people from all walks of life. Her warm, engaging style creates a supportive learning environment where students feel empowered to explore and grow.