Zhineng Qigong Level 1 – Self-Paced Course

Build a Strong Foundation for Health, Vitality and Inner Peace — At Your Own Pace

Why This Course?

In today's fast-paced world, many people feel overwhelmed, stressed, and disconnected from themselves. Constant demands, uncertainty, and information overload can leave us feeling exhausted, anxious, or simply longing for more balance, purpose, and joy.

At the same time, our bodies often remind us that something needs attention — through fatigue, tension, poor sleep, emotional challenges, or declining health.

How can we remain healthy, calm, and connected to ourselves in an increasingly complex world? For millions of people worldwide, Zhineng Qigong offers a powerful answer.

More than a system of gentle movements and meditation, Zhineng Qigong helps you reconnect with your natural and conscious capacity for health, vitality, and inner peace. By strengthening and harmonizing your Qi, you can release stress, calm the mind, improve emotional balance, and awaken a deeper sense of resilience, clarity, and well-being.

Whether you seek better health, greater peace of mind, personal growth, or a deeper connection with your true self, this course provides a practical and proven foundation to support you on that journey.

Because true well-being is more than the absence of illness — it is feeling energized, empowered, and inspired to live the life you love.

What Is Zhineng Qigong?

Zhineng Qigong, also known as Wisdom Qigong, is one of the most widely practiced Qigong systems in the world. It combines gentle movement, meditation, consciousness training, and ancient wisdom with practical methods that support holistic health and personal development. It's based on the principles of the worldwide first "medicine-less" hospital established by Prof. Dr. Pang Ming in China.

At the heart of this course is the renowned Hold Qi Up Pour Qi Down Method (Peng Qi Guan Ding Fa) — the foundational practice of Zhineng Qigong practiced by millions worldwide.

This method helps to:

• Mobilize and strengthen the body's internal Qi
• Reduce stress and promote deep relaxation
• Improve physical, emotional, and mental well-being
• Support the body's natural self-healing abilities
• Increase awareness, clarity, and inner wisdom
• Develop greater resilience and stability during challenging times
• Create a stronger connection with your authentic self and life's purpose

Simple to learn yet profound in its effects, this practice has helped countless people experience more energy, peace, joy, and vitality in their daily lives.

What You'll Experience

Through a carefully structured combination of theory, guided practice, meditation, and self-reflection, you will develop practical skills and powerful tools to support your health, well-being, and personal growth.

Along the way, you will:

• Practice all five sequences of the Hold Qi Up Pour Qi Down Method with confidence
• Create and strengthen a powerful Qi Field to support your health, well-being, relationships, projects, and life goals
• Improve your Qi flow through correct body alignment, posture, and awareness
• Understand the foundational principles of Qi, consciousness, healing, and transformation

Use powerful meditation and self-healing methods such as:

• Three Dantian Meditation
• Three Centers Merge
• La Qi Method
• Exchanging Qi with Nature
• Adjusting the Mind

• Develop a deeper understanding of how intention influences health, healing, and life outcomes
• Learn practical methods to integrate Zhineng Qigong into your daily life
• Establish a successful and sustainable personal practice through guided training and a structured 30-day Gong program

In addition, you will benefit from lectures, guided practices, Q&A sessions with Master Yuantong Liu, downloadable audio recordings, quizzes, reflection exercises, and valuable bonus materials to deepen your understanding and experience.

Why Self-Paced Learning?

• Flexibility — Learn whenever it suits your schedule.
• Personalized Learning — Progress at your own pace and revisit lessons whenever needed.
• Accessibility — Enjoy online access to videos, downloadable audio practices, and supporting materials.
• Enhanced Retention — Reflection exercises, quizzes, and guided practices help deepen understanding and long-term integration.

"With an open heart and mind, control of one's own consciousness is not only possible, but a natural outcome. A properly set healing intention for yourself and others is already the start of a healthier and more authentic life. We must learn to guide our thoughts and activate the Hun Yuan Qi for holistic health, to heal ourselves and others and live our best life."

What Is Included?

€195

• 65 lessons including theory, practice videos, quizzes, surveys, and bonus resources
• More than 24 hours of training content
• Complete video training of the Hold Qi Up Pour Qi Down Method, Three Centers Merge Meditation, La Qi, 8 Verses Meditation, Adjusting the Mind practice and more
• Step-by-step instruction from Master Yuantong Liu
• Downloadable audio practices
• Interactive e-book
• Reflection exercises and quizzes
• One year of access to all course materials on the e-learning platform

Are You Ready?

Imagine feeling calmer, stronger, more energized, and more connected to yourself — regardless of what is happening around you.

This course offers far more than a set of exercises. It provides a practical system for cultivating health, inner stability, joy, and personal growth that can support you for years to come.

Your path to vibrant health, inner peace, and expanded potential begins here.

What Previous Participants Say

"Deeply Informative and Transformative: Not just a metaphor but the real truth of what happens – a deep realization, information that will definitely lead to a positive shift in the mindset, changes the way we look at health."

"It gave me the tools to rejuvenate my body with practice. Replenishing my mental and physical self. It served as a very strong reminder of my goals and it gave me hope and determination to embrace a perfect life."

"My body is stronger and more resistant. I feel a deep sense of peace and gratitude. I gain understanding on manifesting my intentions and I observe how the Qi-field has beneficial effects on my family, my patients and myself."

About the Program Facilitators

Zhineng Qigong Master and Co-Founder of Hunyuan Qi Therapy Association: Yuantong Liu

Master Yuantong Liu has been dedicated to the practice, teaching and healing work of Zhineng Qigong and Hunyuan Qi Therapy for more than 30 years. He completed the rigorous teacher training program at the Hua Xia Zhineng Qigong Center, known in the West as the first "medicine-less hospital" near Beijing, under the guidance of Dr. Pang Ming. He continued working closely with Dr. Pang Ming for over 10 years.

Over the course of his work, he has supported thousands of people on their healing journeys, including individuals with mental, chronic and terminal conditions. Today, he teaches Zhineng Qigong healing principles through his own center in China, as well as internationally in Europe, the USA, Mexico, South Africa, Indonesia and Malaysia.

His mission is to share the essence of Zhineng Qigong science worldwide, making its simple yet powerful tools accessible to as many people as possible. He emphasizes healing, inner wisdom, balance, self-awareness, trust and confidence as natural outcomes of this practice.

Zhineng Qigong Teacher and Co-Founder of Hunyuan Qi Therapy Association: Britta Stalling

Britta Stalling has more than 20 years of experience studying, practicing and teaching self-healing and self-empowerment methods, including Zhineng Qigong and Hunyuan Qi Therapy principles. Since 2006, she has studied directly with Master Yuantong Liu and has assisted him internationally in Europe, Asia, Africa, and the Americas. She is a certified Zhineng Qigong teacher and Hunyuan Qi therapist and co-founder of the Hunyuan Qi Therapy Association. Britta is passionate about making the profound benefits of Zhineng Qigong accessible to people from all walks of life. Her warm, engaging style creates a supportive learning environment where students feel empowered to explore and grow.