“Lift Qi Up, Pour Qi Down” Companion Package


This Lift Qi Up companion package combines the following programs and practice materials:

Zhineng Qigong intro class voucher + 10 Videos & audio material (step-by-step Lift Qi Up instructions) + 12 Practice sessions

Price advantage:  You save €21 if you purchase the companion package.



“LCU Companion” Components

While exploring and discovering your own Qigong journey, there are many different methods and styles to choose from. This can be a bit overwhelming.

A perfect way to start and continue your journey to health and well-being is the fundamental method of Zhineng Qigong: The Lift Qi Up Pour Qi Down (LCU) practice.

Our LCU Companion Package will empower you to master this most widely spread exercise of Zhineng Qigong worldwide and it is based on the teachings of the world’s first medicineless hospital.

It’s easy to learn as it uses simple but powerful movements and meditations. If you don’t have a lot of time, a practice of 20 to 30 minutes a day will already create many benefits. It doesn’t matter where or at what time you practice. The LCU method will strengthen your ability to mobilize Qi and enjoy further benefits such as:

  • Improved body and organ function leading to increased vitality
  • A boost in physical & mental strength – with improved clarity and wisdom
  • More balance in emotions – leading to better harmony in relationships with others, nature and yourself
  • Increased inner peace and joy – finding more creativity and enjoyment in your life
  • Better ability to relax and higher quality of sleep
  • The LCU method will also help you reach your true potential through increasing self-awareness and expression.

With our LCU companion package, you will not only experience a solid introduction to the world of Zhineng Qigong and build a good foundation, but also be supported to practice what you learn, while enjoying an anchor for practicing regularly with a wonderful community of like-minded people. In addition, you will be supported in your self-practice by the video & audio material.


The LCU Companion Package includes these 3 elements:

  • Zhineng Qigong Introductory Week-end Class (6 hrs)
  • Video and Audio Practice Material
  • Monthly Lift Qi Up Club practice sessions (2 hrs, each first Sunday of the month)


1. Zhineng Qigong Introductory Class

  • Learn the principles and movements of the “Lift Qi Up, Pour Qi Down” exercise in an Zhineng Qigong Intro Class, step by step
  • Next possible date: Saturday 30 September and Sunday 1 October 2023
  • 3 hours on Saturday, 3.5 hours on Sunday
  • In case the above date does not suit you, you will receive a voucher for the next possible date
  • Find more information about the intro class here.


2. Video and Audio Material

  • Receive a dedicated training video for each section of the “Lift Qi Up” (10 videos in total)
  • Get audio tracks of different length guiding you through the LCU for your practice at home (3 audios)
  • Get monthly recordings of the LCU Club practice sessions


3. Lift Qi Up Club Membership

  • One year complimentary access to the online Lift Qi Up Club – 12 sessions of 2 hours each on every first Sunday of the month:
    • Dive deeper into the practice and be supported by mini-lectures, feedback, mentoring and joint practice
    • Enjoy a strong and powerful Qi field to progress and grow
    • A place to learn with, and from other practitioners
    • Support, encouragement, inspiration and motivation
    • The “Mini Lecture” is focusing on particular detail or aspect of the practice follow by a short practical experience to put the theory into practice
    • Continuously improve your own practice
    • Question & Answer session to inspire your progress
    • Get monthly recordings of these sessions (12 recordings), so no worries, if you cannot always make it!

If you already practice the LCU method, and you like to join the LCU Club without the Intro-Class, find more information here.


Powerful experiences of the participants of the Lift Qi Up Club:

  • Beautiful guidance. Thank you.
  • Very clear and rich experience.
  • Just nourishing!
  • I have now experienced the Lift Qi Up Pour Qi Down in a better way. Really grateful for that!