Achieving a state of vibrant and holistic health is a deeply personal journey, yet it often raises an important question: Why do some people heal while others do not? This question is at the heart of Qigong and self-healing practices, and it directly relates to the...

Our bodies are absolutely fascinating when it comes to pain. Have you been wondering why you can sometimes endure pain better than at other times? How we feel, act and think during painful situations can have a huge effect on the actual experience.1 Also, how we...

Everyday life has become for many people an endless to-do list fitting the goals we set for ourselves, and even when we do escape from our daily routine, our to-do list just adapts. Maybe you recognize the following when going on holidays: You visit one place and...

Author: Britta Stalling The Exhausted Brain Recently, I discovered the book “The Exhausted Brain” by Dr. Michael Nehls. The title sums up very well what I perceive in many people when their mental energy decreases: Prolonged sitting, not enough exercise, unhealthy...

This year, during our summer vacation in northern Germany, we noticed a statement not only during our meetings with family members and friends, but also on the train, while shopping, and during other random encounters: “It’s all good”. My husband’s spontaneous...

Author: Elena Bartke When thinking about how powerful practice can be, I immediately have to think of one of my own stories. I’m quite new to Qigong but I have been a Yoga practitioner for many years. Before Covid started, my yoga practice was very irregular and I was...

It was Confucius who wisely said “Wherever you go, go with all your heart”. Zhineng Qigong Master Yuantong Liu speaks about “Clear intention is the source of relaxation, mentally, emotionally and physically.” Both statements follow the same idea:  If one lives life...

Developing the skill of fully incorporating the empowering Zhineng Qigong practices, methods and mind-sets into one’s daily lifeIn the recent months, we have been approached by more and more people who are in the need to overcome a personal challenge, let it be...

Especially in today’s time, how can you keep your immune system healthy and strong? From a western medical perspective, the immune system is a complex, interlinked system of structures and processes, that evolve to protect the physical body from illness. So research...

For many people around the world their home has not only become a permanent retreat in recent weeks, but also their office space and a central starting point for various activities. It is not always easy to accommodate the various different needs – spending quality...