Emotional Strength & Well-being

Emotional Strength & Well-being

Do you sometimes have the feeling that life is overwhelming? Especially nowadays, where the world seems to be in a very chaotic and challenging state, we are overloaded with external events and information, everybody can reach us 24/7 and it’s more and more...
Pain Relief Through Meditation

Pain Relief Through Meditation

Our bodies are absolutely fascinating when it comes to pain. Have you been wondering why you can sometimes endure pain better than at other times? How we feel, act and think during painful situations can have a huge effect on the actual experience.1 Also, how we...
Living life according to a to-do list..

Living life according to a to-do list..

Everyday life has become for many people an endless to-do list fitting the goals we set for ourselves, and even when we do escape from our daily routine, our to-do list just adapts. Maybe you recognize the following when going on holidays: You visit one place and...
Use Qigong to recharge the exhausted brain

Use Qigong to recharge the exhausted brain

Author: Britta Stalling The Exhausted Brain Recently, I discovered the book “The Exhausted Brain” by Dr. Michael Nehls. The title sums up very well what I perceive in many people when their mental energy decreases: Prolonged sitting, not enough exercise,...
Power of Practice

Power of Practice

Author: Elena Bartke When thinking about how powerful practice can be, I immediately have to think of one of my own stories. I’m quite new to Qigong but I have been a Yoga practitioner for many years. Before Covid started, my yoga practice was very irregular and...

Our body consists of trillion of cells which are all surrounded by membranes. These membranes connect to each other and have numerous of functions. The most important functions include the transportation of nutrients into the cells, waste products out of the cells and...