by Elena Barkte | Oct 11, 2024 | Uncategorised
Author: Britta Stalling The Exhausted Brain Recently, I discovered the book “The Exhausted Brain” by Dr. Michael Nehls. The title sums up very well what I perceive in many people when their mental energy decreases: Prolonged sitting, not enough exercise, unhealthy...
by Elena Barkte | Oct 11, 2024 | Uncategorised
This year, during our summer vacation in northern Germany, we noticed a statement not only during our meetings with family members and friends, but also on the train, while shopping, and during other random encounters: “It’s all good”. My husband’s spontaneous...
by Elena Barkte | Oct 11, 2024 | Uncategorised
Author: Elena Bartke When thinking about how powerful practice can be, I immediately have to think of one of my own stories. I’m quite new to Qigong but I have been a Yoga practitioner for many years. Before Covid started, my yoga practice was very irregular and I was...
by Elena Barkte | Oct 11, 2024 | Uncategorised
It was Confucius who wisely said “Wherever you go, go with all your heart”. Zhineng Qigong Master Yuantong Liu speaks about “Clear intention is the source of relaxation, mentally, emotionally and physically.” Both statements follow the same idea: If one lives life...
by Elena Barkte | Oct 11, 2024 | Uncategorised
Developing the skill of fully incorporating the empowering Zhineng Qigong practices, methods and mind-sets into one’s daily life In the recent months, we have been approached by more and more people who are in the need to overcome a personal challenge, let it be...
by Elena Barkte | Oct 11, 2024 | Uncategorised
Especially in today’s time, how can you keep your immune system healthy and strong? From a western medical perspective, the immune system is a complex, interlinked system of structures and processes, that evolve to protect the physical body from illness. So research...
