Embrace your power – Level up Your Health with Qigong Master Yuantong Liu

Content:

Zhineng Qigong is an effective system of methods and tools to achieve holistic health. In a natural way, vital functions of the body are restored, strengthened and improved. In addition, you can reach a high level of life quality while living the life you love.

One characteristic of Level 1 is that the mind and Qi integrate into one and you use your mind consciousness to induce Qi. Slow, gentle, relaxed, meditative movements are combined with the mind’s consciousness and visualizations to induce the internal Qi to move outward and external Qi to be absorbed inwardly. This method is very effective to collect and gather Qi. It’s very easy to learn and yet super effective. Some benefits and results of practicing this method:

• Activating the innate self-healing abilities of your body and learn to emit external Qi for healing
• Increased inner peace and joy, calm and relaxed state of being
• Enhanced vitality, mental and physical strength, clarity & well-being
• Balanced emotions and harmonious relationships with others, nature and yourself
• Improved awareness and ability to allow your true-self to express itself
• Methods and exercises can be integrated into your everyday life after the workshop

What to Expect:

• Detailed explanations of all movement sequences and meditations to make practicing this method easier and more effective
• Strengthening of the immune system, renewed focus and concentration, and a deep sense of inner vitality
• Physical and mental renewal and rejuvenation
• Building a powerful Qi field – both as a health method and a path to manifesting your life intentions
• Daily practice to activate the self-healing powers, guided by Master Liu

Practical methods covered:

• The Power of Consciousness (Right–Left Meditation)
• “Lift Qi Up, Pour Qi Down” – practice for overall health and well-being
• Qi Squats – directing and using consciousness inward
• Sending and Receiving Qi
• La Qi
• Methods to activate and deepen the body’s self-healing abilities

The „Lift Qi Up and Pour Qi Down“ method (Peng Qi Guan Ding Fa) is the foundation of Zhineng Qigong and practiced by millions of people worldwide. It’s a perfect approach for prevention and activating the self-healing abilities of your body. It also promotes:

• improved awareness
• inner wisdom
• better life choices
• utilizing more of your potential and
• falling in love with your true-self to live the life you love!

Through gentle, physical movements combined with visualizations and mind consciousness, the exchange of external and internal Qi as your life force energy is enhanced and harmonized. While the quality and quantity of your bodily Qi improves, the pathways linking you to the universal Hunyuan Qi are opened.

The method can also be practiced by people with physical limitations, as the use of the mind is more important than the perfection of the movements.

For Who:

This course is aimed at people who intend to enhance their health holistically – on the mental, emotional and physical level- and well-being from deep within, reducing the experience of tension and stress in their life. 

Master Yuantong Liu and his team will provide effective and holistic health practices to assist participants in activating their own self-healing power and abilities. No prior knowledge required.

Find out more about the success of our previous programs here.