Description
In this E-Book we explore the three pillars of true health from the Zhineng (Wisdom) Qigong Science perspective and share more insights into the secrets, methods and technical skills of Hunyuan Qi Therapy for self-health care management.
Understanding the power behind your own skills to mobilize your own innate self-healing abilities and how to direct your consciousness and intention to ignite this power is has become more valuable than ever. Hunyuan Qi Therapy offers different modulation methods to enhance the body’s Qi, adjust the flow and improve the circulation of Qi and blood.
In this book we will also introduce selected insights and practice methods based on the theory of the three-pillar health system:
- Pillar: establish an upright mind-set inducing healthy thoughts
- Pillar: harmonize relationships
- Pillar: strengthen one’s nerve cells and healthy cerebral cortex activities in the human brain
This e-book is an interactive e-book, so you will find interesting food for thought and inspiration related to these areas of holistic health. In addition you will get access to links to selected audio and video recordings which provide you with some powerful practice ideas.
This is an overview on the content:
- Preface
- What is True Health ?
- Pillar 1 of 3: Balance and healthy Relationships
- Audio Meditation: “Improve Balance in your Life – La Qi Practice”
- Did you know….? How to create a healthy relationship with nature
- Health Tip and Objective of Qigong: Create Harmony
- Pillar 2 of 3: Healthy Brain Nervous System
- Practice Method – Video: “Qi Squats”
- Health Tip and Objective of Qigong: Keep moving
- Did you know….? Movement is healthy for body and mind
- Pillar 3 of 3: Healthy thoughts created by an upright mindset
- Audio Meditation: “Xu Yin N Chanting”
- Did you know….? It helps to say “Good-Bye” to bad habits
- Health Tip and Objective of Qigong: Improve your vitality
- 100-Day Gong Sheet
- About the Authors
